meal plan: week of November 10

I still am not sure if I’ll start blogging regularly again. Only time shall see. However, my recovery from the surgery is going well enough that now I actually have to start cooking for my family again. Thus, I decided to start posting our meal plans again to give myself some motivation to do something more than, “uh…how about quesadillas again?”

Monday- Butternut Squash and White Bean Soup with cousous

Tuesday- Arroz con Pollo from this amazing cookbook/memoir

Wednesday- Family Dinner at my parents’

Thursday- pizza night. We’ll probably do one with beef and veggies and another one with spinach. I bought this recipe awhile back, but I haven’t tried it out yet. We are faaaar from strictly paleo, but we do try to limit our grains, and this recipe looks interesting.

Friday- beans and rice. We’ll use a simple recipe like this. Ryan and I have often discussed having a more “sacrificial” meal on Fridays, and this little post really inspired me to just start doing it.

Saturday- an event with some friends. We’re bringing fruit.

Sunday- a version of this Cheesburger Soup (it’s great with lentils!)

p.s. Nell at Whole Parenting has started a meal plan link-up. Love the idea. I’m getting on this bandwagon.

meal plan: week of March 9

Sunday- chicken-fried-steak-ish (I am going to attempt arrowroot flour instead of wheat flour) with mashed sweet potatoes and asparagus

Monday- vegetable fried rice (inspiration here), I MAY try to make mine with cauliflower “rice

Tuesday- lettuce wraps (highly adapted from this recipe) with carrot soup

Wednesday– family dinner

Thursday- black bean and sweet potato burritos (inspiration here) with some veggie side

Friday- soup supper at church

Saturday- hamburgers with oven fries

meal plan: week of Feb 3-9

If it was up to me, the menu this week would be soup, soup, soup, soup…but I aim to please the two others in the house, who prefer a little variety.
Monday lentil soup and roasted broccoli
Tuesday- quinoa Mexican skillet [I add more seasonings and a can of black beans to this recipe] with a salad
Wednesday- ham and beans with roasted brussel sprouts (I think I am also going to try this bread.)
Thursday- family dinner
Friday- breakfast burritos (Ryan and Philomena will have normal tortillas, and I am going to *try* these. We’ll see…)
Saturday- we have family plans
Sunday- eggs and pancakes for breakfast (this or this recipe); something from the freezer for dinner

meal plan: weeks of Jan 5-12; Jan 13-19

Hi! I haven’t done one of these in awhile, but I know I am going to need a little organizational push to get me back into gear once Ryan returns to work tomorrow. :(

I am even doing two weeks worth! A domestic goddess, I am.

Sunday- hummus, falafel, quinoa tabbouleh 

Monday- left-overs

Tuesday- meatloaf and sweet potato fries [note: I am going to attempt replacing the bread in the meatloaf with almond meal. I will let you know how it turns out.]

Wednesday– family plans [I think! If not, a soup from the freezer]

Thursday- family plans…we are celebrating Epiphany with my family, albeit a few days late

Friday- black bean soup and salad

Saturday- chana masala

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Sunday- cheeseburger soup from the freezer

Monday- cabbage rolls

Tuesday- crockpot Asian beef with broccoli on the side

Wednesday- Family Dinner

Thursday- crockpot baked potato soup

 

recipe: pumpkin pie “green” smoothie {Tasty Thursday}

pumpkin pie "green" smoothie

In the morning, after I’ve changed the ridiculous-bundle-of-energy-when-she-first-wakes-up toddler’s diaper and after my somniferous haze has slightly lifted, our conversation usually goes like this:

Me: Do you want to go downstairs for breakfast?

P: Yeah!

Me: What do you want to eat?

P: Cor! Cor! Cor! [translation: corn. Her new culinary obsession.]

Me: Okay, fine, you can have some corn, but what else do you want?

P: Cor! Cor!

Me: Yes, yes. You can have some corn. Would you like a smoothie too?

P: Ssssooo! Ssssooo! [translation: smoothie]

Me: Great! Who’s going to put the strawberries in the blender?

P: Pssss! [translation: Philomena. Explanation of this oddity here.]

Me: Who’s going to put in the banana?

P: Pssss!

Me: Who’s going to put in the spinach?

P: Pssss!

Me: Who’s going to pour in the milk?

P: Mama!

And so begins our day.

I don’t know why I told you all of that…but, the point is little people love their routines, and smoothies are part of ours. And corn too, of course…but, I didn’t think you would need detailed directions on how I prepare her frozen corn. [Okay, okay. I run hot water over it until it’s unfrozen. So there.]

Anyway, as I said before, I am completely cliche and faaaaaaar from unique in my love for pumpkin, the king of autumn foods.

The other morning I broke from our usual smoothie routine and attempted a pumpkin one. It was delicious! And healthy! And easy!

I thought you might like the recipe. You know, to eat after your morning bowl of corn.

mena with pumpkin smoothie

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Pumpkin Pie “Green” Smoothie

recipe adapted from Healthful Pursuit

Ingredients

1 cup milk of choice* [I used homemade almond milk, and it was fantastic.]

1/2 cup canned pumpkin

1/2 of a banana

2 teaspoons maple syrup

1/4 teaspoon of pumpkin pie spice

a handful of spinach* [maybe 3/4 cup?]

a handful of ice

optional– 1/8 to 1/4 teaspoon vanilla extract

Method

1. Put all ingredients in the blender and blend on high until smooth. Taste. Add a little more maple syrup or pumpkin spice, if necessary.

* Recipe notes: This makes a fairly thin consistency, so if you prefer your smoothies thicker, just use less milk and/or more ice. Also, the spinach is totally optional; however, it really doesn’t affect the pumpkin flavor, and it adds lots of nutrients!

meal plan: week of Sept. 30

A “real” post coming soon…maybe?

Meanwhile, one of the funniest people I know in real-life has started a blog, and it makes me so very happy.

Monday- shepherd’s pie [I didn’t end up making it a few weeks ago.]

Tuesday- fajitas

Wednesday- family dinner

Thursday- chili with cornbread

Friday- some sort of butternut squash soup in the crockpot. [I think I’ll do this method, with more like these flavors.]

meal plan: week of Sept. 16

I shall call this plan “the week of stuffed peppers and soup.”

Monday- basic stuffed peppers, with cucumber and mushroom soup from this book

Tuesday- zucchini chili from the freezer with cornbread

Wednesday- butternut squash and sausage soup

Thursday- family dinner

Friday- these quinoa stuffed peppers [we have a lot of bell peppers from the CSA]

Saturday- no clue.

meal plan: week of Sept 9

[This post is for Mary and Tim. Live vicariously, Mary. Gag away, Tim.]

Monday- I think I am going to attempt some sort of tostada. Think beans and probably ground beef on baked corn tortillas with toppings. Yes?

Tuesday- Chicken sausage, veggies, and beans over polenta. [Inspiration here.]

Wednesday- Shepherd’s pie. [If I’m feeling fancy and sweet potatoes aren’t too expensive, I’ll do this one.]

Thursday- Chana Masala [I’ve made it before with mixed results, but I am going to try this recipe this time. We’ll see…]

Friday- We have plans that involve someone else providing dinner. Wahoo!

Saturday- My birthday! I don’t know what we’ll be doing [Ryan says it’s a surprise, which means he hasn’t figured it out yet.], but all I know is that it will not involve my cooking.

meal plan: week of August 25

Yes, I know I usually do these on Mondays, but my mind has been so scattered lately, I am afraid I’ll forget tomorrow.

I got back from my trip yesterday, so I am determined to be organized and focused this week. Such a goal obviously includes some meal planning.

Sunday- spaghetti squash and zucchini casserole

Monday- “honey chicken” with rice and cold cucumber soup [inspiration here, but probably halved]

Tuesday- sweet potato and beet hash [original inspiration herebut I’ll add eggs like here and here]

Wednesday- spinach lasagna from the freezer

Thursday- pizza, probably one with pesto, due to a nice abundance of basil in our not-garden

Friday- beet burgers and sweet potato fries

Saturday- TBD based on CSA share this week

recipe: the lazy person’s gazpacho {Tasty Thursday}

gazpacho

[Alternative caption: “looks like puke; tastes like summer”]

I almost called this recipe “the busy person’s gazpacho.” However, really, I’m not that busy. But lazy. That I am. Very lazy.

Enter gazpacho: that cold, healthy, delicious summer soup. I’ve always loved it. I spent a couple summers in Denver living with my Aunt/Godmother Rose whilst in grad school. She is nurturing to the core. So when I off-handedly mentioned that I liked gazpacho, she made it for me every. single. day. to take to class. [Hello, my name is Spoiled.]

I wanted to re-create Aunt Rose’s deliciousness. A few years ago I came across Alton Brown’s recipe. The ingredients were simple, but the process was, well, fussy. A few of the steps just seemed so unnecessary. [Yes, yes, I realize that Mr. Brown is a culinary genius and I am sure the steps have a higher purpose, but again, I am lazy…even in the kitchen.]

I simplified the procedure, but the taste remained. Then last summer when I joined the CSA for the first time, I always seemed to have extra random vegetables to use up, so I started experimenting with substitutions, and I discovered that the recipe was very adaptable. Have an extra zucchini? Throw it in. Did you not get any red bell peppers this week? Forget them.

The typical way to make gazpacho is to dice everything very small, puree only half of it, then mix it all together, so the end result is kind of chunky. However, part of my lazy adaptation is just chopping everything rather large, then pureeing the whole thing at the end. I really like it this way, but if you prefer yours with bigger chunks, then follow Alton’s method. I won’t judge. Well, much.

Also, he calls for removing the tomato skins and “seeding” everything. Again, I think this highly unnecessary, especially if you’re just going to puree it all up. So, leave the seeds in, I say! [Except the jalapeno seeds…those make it too spicy. Unless you like extra-spicy, of course.]

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Gazpacho

Adapted for the lazy person from Alton Brown’s gazpacho.

Ingredients

1 1/2- 2 pounds tomatoes, chopped*

1 1/2 cup cucumber, peeled and chopped [feel free to substitute some/all of the cucumber for zucchini, summer squash, and/or bell pepper]

1/2 cup chopped red onion [just use yellow onion, if that’s all you have!]

1 small jalapeno, seeded and chopped

2-3 medium garlic cloves, minced

1/4 cup extra-virgin olive oil

1 lime, juiced

2 teaspoons balsamic vinegar

2 teaspoons Worcestershire sauce

1/2 teaspoon ground cumin

1 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Fresh basil leaves, chiffonade or chopped for the garnish

Method

1. Mix all of the ingredients, except the basil, in a bowl.

2. Puree in three batches in the blender. Be careful when you are pouring the batches into another bowl, because it splashes. And tomato stains can be difficult to get out of clothes.

3. Chill for at least two hours, but the longer the better. I think it tastes better the next day!

4. Garnish with basil.

*This is an excellent way to use up less-than-ideal tomatoes!

IMG_7350[No, Mena, that tomato is a tad under-ripe, but thank you anyway.]